Easy Air Fryer Banana Brownie – Only 3 Ingredients!

1 Reviews / 5 Stars Average

By Sho @ Hungry for Thai on Feb 6th 2025 Sho

This Thai dessert is a healthy and easy-to-make treat. It requires only a few ingredients and contains no sugar or eggs, making it perfect for those looking for a clean-eating option while still getting natural energy.


Easy Air Fryer Banana Brownie – Only 3 Ingredients!

What you'll need

  • Cottage Cheese-Adds protein & creaminess without the fat!
  • Banana - Naturally sweet & makes the brownie soft and yummy!
  • Cacao Powder-Rich chocolate flavor with zero sugar!

I personally love Namwa bananas in Thailand because they are naturally sweeter and have a firmer, chewier texture compared to the more widely available bananas. However, for this recipe, I will be using bananas from Madeira, Portugal, which also have a great flavor and work just as well as Namwa bananas.

🍌🍌These are Namwa bananas in Thailand.🔽🔽

Thai Bananas

Love Easy Desserts? You Are in the Right Place!

If you’re a fan of quick and effortless sweet treats, you’ll love my 3-Ingredient Air Fryer Banana Brownies—a fudgy, chocolatey delight that’s naturally sweetened and super easy to make.

And for another ultra-simple dessert, try this Oreo Mug Cake. Made with just two ingredients, it’s the perfect last-minute treat.

Both recipes are great for satisfying your sweet tooth in no time!

In Thailand, we have many varieties of bananas, and we use them to make a wide range of desserts, such as grilled bananas (Kluay Ping), banana in coconut milk (Kluay Buat Chi), steamed banana cake (Khanom Kluay), and sticky rice with banana (Khao Tom Mud), among others.

For this recipe, I’ve put a twist on bananas to create a brownie version! 🍌🍫✨

Easy Air Fryer Banana Brownie – Only 3 Ingredients!

Easy Air Fryer Banana Brownie – Only 3 Ingredients!


Prep time

3 minutes

Cook time

15 minutes

Serves

2

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Ingredients

US Metric
  • Cooking Easy Air Fryer Banana Brownie – Only 3 Ingredients!

Calories: 216kcal Total Fat: 6g Protein: 14g Carbs: 34g Sodium: 315mg

Steps

  • Cooking Easy Air Fryer Banana Brownie – Only 3 Ingredients!:

    1. Mash the banana until smooth.

      	Mash the banana until smooth.
    2. Mix it with cottage cheese and cacao powder.

      Mix it with cottage cheeseMix it with cacao powder.
    3. Optionally, add some chocolate chips.

      Optionally, add some chocolate chips.
    4. Optionally, grease a cup or mold with vegetable oil then pour in the mixture.

      Optionally, grease a cup or mold with vegetable oil then pour in the mixture
    5. Optionally, sprinkle some chocolate chips on top.

      Optionally, sprinkle some  chocolate chips on top.
    6. Air fry at 180°C for 15 minutes. Then ready to serve!

      Air fry at 180°C for 15 minutes.Then ready to serve!

Nutritional info

% of daily value
protein: 14g
27%
fat: 6g
9%
carbs: 34g
11%
fiber: 6g
23%
saturatedFat: 2g
12%
sugar: 17g
sodium: 315mg
13%
cholesterol: 17mg
6%

Calorie Breakdown

Protein

49 cal

Fat

46 cal

Carbs

122 cal


Tips ✨

  • You can mix in dark chocolate chips and sprinkle some on top before air frying for extra texture and richness. 🍫
  • Serve with ice cream, berries, or assorted nuts for a delicious combo! 🍦🍓🫐🥜

1 comment

C

Carolyn Turner

I've just cooked these and I'm not sure I can wait until our mealtime to try one - they look so delicious! I used our standard oven for cooking, at the same temperature, but twice as long, then turned the oven off and left them in to cool down.

10th February, 2025 at 10:45

1 reply

 Sho @ Hungry For Thai

Sho @ Hungry For Thai

I’m glad you enjoyed it! Yes, this recipe can also be cooked in the oven. It’s so easy and convenient to make anytime. No need to feel guilty about eating it! Pair it with ice cream and some berries to take it to the next level! 😊

10th February, 2025 at 12:33


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