Egg White Sausages – Easy Protein-Packed Snack

Prep time: 10 minutes

Cook time: 15 minutes

Serves: 2

Egg White Sausages – Easy Protein-Packed Snack

If you love sausages but want to skip the fat, preservatives, and processed meat, you’re going to fall head over heels for these Egg White Sausages! 💪 Packed with protein, low in carbs, healthy, and bursting with fresh flavor, they’re the perfect snack or light meal you can feel good about eating. Whether you’re fueling up after a workout, packing a healthy lunch, or looking for a kid-friendly after-school bite, this recipe will be your new go-to.

Ingredients

Steps

  • How to Cook Egg White High Protein Recipes: DIY Sausage at Home:

    1. In a mixing bowl, combine egg whites, garlic powder, ground black pepper, salt, and chopped green onions.

      A hand holding a bowl of garlic powder above the egg white and others ingredientsA hand holding a bowl of black powder above the egg white and others ingredientsA hand holding a bowl of salt above the egg white and anpther ingredientA hand holding a bowl of chopped green onions above the egg whiteA hand stiring egg whiteA jar of mixing egg whites

    2. Cut the sausage casing to your desired length. Tie one end to prepare for filling, and leave about 1.5 inches on the other end to tie a knot at the finish — this makes it easier to secure.

      A hand holding sausage casingA hand holding tied one end og sausage casingA plate of sausage casings

    3. Carefully fill your sausage casing with the mixture.

      Pouring mixing egg white into sausage casing

    4. After filling the casing with the egg mixture, tie the end tightly to prevent it from bursting during steaming. A helpful tip is to use a chopstick to twist and tighten the knot securely.

      Two hand tie up the sausageA hand using a chopstick with sausageTwo hand tie up a sausageTwo hand holding uncooked sausageA plate of filled sausages

    5. Steam the sausages over boiling water for about 8-10 minutes or until fully cooked.

      A steaming pot with uncooked sausagesSausages in steaming potSteaming sausages with the lid onCooked sausages

    6. Once cooked, remove the tied ends, and lightly pan-fry for a golden until slightly crispy finish.

      A plate of cooked sausagesTwo hand using scissors cut the end of sausageA plate of cooked egg white sausagesGrilling sausagesA plated of grilled sausages with two dipping sauces

Recipe Notes

Tips

Make these egg white sausages at home for a wholesome, protein-packed snack you can feel good about eating.

They’re low carb, low fat, and completely free from preservatives, making them a great alternative to processed meat.

With just a few simple ingredients