Quick and Easy Chili Oil Shrimp Omelette for One
By Sho @ Hungry for Thai
on
Jun 11th 2025 
Friday Night Express: Chili Shrimp Omelette Make this quick and flavorful 7-minute Thai-style shrimp omelette with crispy chili oil — perfect for busy weeknights, a spicy Friday night dinner, or a fast solo lunch!
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Get Ready for Your New Favorite 7-Minute Meal!
You know those nights, right?
The ones where you're tired, maybe it's Friday, and all you want is something delicious that feels like a treat, but you have, like, zero energy to cook?
Been there, done that, bought the T-shirt!
Well, guess what? I've got your back! I've cooked up (pun intended!) a recipe that's going to be your new go-to for those busy, "I need a treat" moments.
Introducing my Easy 7-Minute Shrimp Omelet with Chili Oil! Seriously, seven minutes.
That's less time than it takes to pick out a movie from your list!
This 7-Minute Chili Oil Shrimp Omelet is your go-to Friday night dinner or speedy weekday lunch/dinner.
It’s inspired by both Thai shrimp omelette and Chinese shrimp omelette traditions, but with a spicy modern twist—crispy chili oil!
What You'll Need
- Eggs – The base of the omelette, providing structure, protein, and richness.
- Shrimp or Prawns – Adds juicy, tender seafood flavor and protein.
- Crispy Chili Oil – Infuses the dish with spicy, savory, and crunchy flavor.
- Spring Onion, finely sliced – Adds freshness, mild onion flavor, and a bit of crunch.
- Steamed Rice (optional) – A comforting side to make it a complete and filling meal.
Why You’ll Love This Shrimp Omelet Recipe 💗
- Ready in 7 minutes – Great for busy days.
- Minimal ingredients – Just 5 main ones!
- Versatile – Serve it with rice, cauliflower rice, or enjoy on its own.
- Spicy & savory – Thanks to that crispy chili oil magic.
- Asian-inspired – Think Thai-style shrimp omelet meets Chinese takeaway comfort.
How to Make a Quick & Spicy Shrimp Omelet
- Heat crispy chili oil in a nonstick pan over medium heat.
- Add shrimp and cook until just done.
- Whisk eggs, then pour over shrimp.
- Let set slightly, then gently stir once or twice.
- Sprinkle with spring onions when eggs begin to set.
- Cook to your preferred doneness. Serve hot over rice or enjoy on its own.
What to Serve With Your Shrimp Omelet
🥗 Starter: Thai cucumber salad
🍜 Main Course: Pad Thai or garlic noodles
🥬 Side Dish: Stir-Fried Vegetables
🍧 Dessert: Coconut milk jelly or Mango & Sticky Rice
This Quick & Spicy Shrimp Omelet with Crispy Chili Oil is a weeknight winner.
Whether you call it a Thai shrimp omelette, a Chinese shrimp omelette, or just your new favorite shrimp omelette recipe, it’s guaranteed to hit the spot.
It’s fast, flavorful, and endlessly customizable. Try it once, and you’ll want it on repeat every Friday night or quick lunch.
If you’re a fan of shrimp omelette recipes, you’re in for a treat. This one is quick to make, incredibly satisfying, and works great with or without rice.
This shrimp omelet is my go-to when I want something quick and different.
FAQs
Absolutely! You can pre-cook the shrimp and store in the fridge. Just reheat with eggs when you’re ready to eat.
Sure! Just substitute with your favorite cooking oil and add a bit of chili sauce or flakes if you still want heat.
Need something quick, spicy, and satisfying for a Friday night or a busy weekday meal?
This Spicy Shrimp Omelette with Chili Oil is the ultimate comfort dish—ready in just 7 minutes and packed with bold flavors from crispy chili oil.
It’s perfect when you’re short on time but still want something delicious. Let's dive in!!
Quick and Easy Chili Oil Shrimp Omelette for One
Prep time
3 minutes
Cook time
4 minutes
Serves
1
Ingredients
Steps
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Cooking Shrimp Omelette with Crispy Chili Oil:
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Heat the pan over medium heat and add your crispy chili oil.
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Once it starts to warm up, add the shrimps/prawns and stir-fry until they’re nearly cooked.
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In a bowl, beat the eggs well. Pour them over the shrimp in the pan.
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Gently stir the eggs like you’re making scrambled eggs.
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Once the eggs begin to set, sprinkle with sliced spring onions.
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If you like your eggs a little runny, remove them from heat and serve immediately over rice. For a fully cooked omelette, fry for another 1–2 minutes until set.
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Nutritional info
% of daily valueCalorie Breakdown
Protein
115 cal
Fat
345 cal
Carbs
639 cal
Tips
- Want a keto shrimp omelet? Just skip the rice and double-check your chili oil ingredients.
- Use a nonstick pan for best results.
- Add chopped mushrooms or bell peppers for extra texture. Use leftover cooked shrimp to cut prep time even more.
- Add a splash of fish sauce or soy sauce to your eggs for extra umami.
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