Say Hello to Summer! 30 Salad Recipes That Beat the Heat!

By Sho @ Hungry for Thai on Jul 1st 2025 Sho

Looking for summer salad inspiration? Cool down with these 30 summer salad recipes from global cuisines! Discover fresh, flavorful salads perfect for warm weather—from Thai, Mediterranean to Latin-inspired dishes.

Say Hello to Summer! 30 Salad Recipes That Beat the Heat!

Summer is all about keeping things fresh, simple, and full of flavor—and that starts in my favorite place: the local market (or sometimes even my own little garden!).

🌿 That’s where I find the magic—crisp greens, juicy tomatoes, fragrant herbs—just waiting to be tossed into something delicious.

When the weather heats up, no one wants to be stuck in a hot kitchen juggling complicated recipes.

That’s why I put together this collection of 30 easy summer salad recipes that are perfect for everything from light lunches and backyard cookouts to fuss-free dinner parties.

These salads are healthy, vibrant, and versatile enough to be served as a main or a side dish.

Whether you’re firing up the grill or just craving something refreshing, this list has you covered.

👉 So grab your market tote (or take a peek in your garden!), and let’s say hello to summer the delicious way—with salads that truly beat the heat! 💚


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Grilled Pork Salad with Cucumber
1

Grilled Pork Salad with Cucumber

A refreshing and protein-packed Thai salad made with juicy grilled pork and crisp cucumber slices.

Tags: pork, summer salad, summer recipes, thai cuisine

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Strawberry and Feta Salad with Honey Dressing
2

Strawberry and Feta Salad with Honey Dressing

Strawberry and Feta Salad with Honey Dressing is a vibrant mix of sweet strawberries, crisp cucumber, and salty feta, all tossed in a light honey vinaigrette.

Tags: summer salad, summer recipes

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Summer Salad Rolls
3

Summer Salad Rolls

Stay cool with these healthy summer rolls filled with veggies and herbs—perfect for meal prep or parties.

Tags: summer salad, summer recipes, seafood

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Authentic Thai Laab Moo | Spicy Minced Pork Salad
4

Authentic Thai Laab Moo | Spicy Minced Pork Salad

This authentic Thai Laab Moo recipe features spicy minced pork, fresh herbs, and roasted rice powder for bold, zesty flavor.

Tags: summer salad, summer recipes, pork, thai cuisine

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Sour Cream Cucumber Salad
5

Sour Cream Cucumber Salad

Cool, crisp cucumbers are tossed in a tangy, creamy dressing that refreshes the palate. This simple yet flavorful salad is a perfect side for summer barbecues or light dinners.

Tags: summer salad, summer recipes

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Spicy Grilled Beef Salad (Namtok Nuea)
6

Spicy Grilled Beef Salad (Namtok Nuea)

Namtok Nuea is a mouth-watering Thai Summer salad with tender beef, herbs, and a signature tangy-spicy dressing.

Tags: summer salad, summer recipes, beef, thai cuisine

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Mediterranean Cucumber Tomato Salad
7

Mediterranean Cucumber Tomato Salad

Crisp cucumbers, juicy tomatoes, and a bright lemon-herb dressing make this Mediterranean salad a refreshing go-to for hot summer days and easy backyard meals.

Tags: summer salad, summer recipes, mediterranean

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Gluten-Free Quinoa Salad
8

Gluten-Free Quinoa Salad

With a tangy balsamic dressing this gluten-free quinoa salad recipe makes for a delicious side dish or lunch recipe!

Tags: summer salad, summer recipes, gluten free

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Best Grape Salad
9

Best Grape Salad

Indulge in a delightful fusion of flavors with the Best Grape Salad you’ll find featuring Honey-Lime Quinoa. Combining the sweetness of grapes with the tangy zest of lime and the subtle richness of honey-infused quinoa, this vibrant dish promises a refreshing and satisfying culinary experience.

Tags: summer salad, summer recipes

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Easy Spicy Rice Paper Salad (Vietnamese-Inspired)
10

Easy Spicy Rice Paper Salad (Vietnamese-Inspired)

Make easy vegan dumplings at home using rice paper wrappers and a savory veggie filling—pan-fried to crispy perfection.

Tags: summer salad, summer recipes, asian cuisine, vegan

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Middle Eastern Tomato Parsley Salad
11

Middle Eastern Tomato Parsley Salad

Middle Eastern tomato parsley salad is a simple and deliciously refreshing salad that you quickly prepare within 10 minutes and add more flavors, color, and nutrients to your meal.

Tags: summer salad, summer recipes, middle eastern

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Easy-Pickled Cucumber Salad: Asian Style
12

Easy-Pickled Cucumber Salad: Asian Style

Make this refreshing and flavorful pickled cucumber salad with a simple Asian twist—sweet, tangy, and spicy.

Tags: summer salad, summer recipes, vegan, asian cuisine

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Hearts of Palm Salad with Vegan Avocado Dressing
13

Hearts of Palm Salad with Vegan Avocado Dressing

This light and refreshing Hearts of Palm Salad combines avocado, cherry tomatoes, arugula, and crisp hearts of palm, all tossed in a creamy avocado dressing. An easy way to turn simple ingredients into something special!

Tags: summer salad, summer recipes, vegan

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Fennel and Apple Salad with Pistachios
14

Fennel and Apple Salad with Pistachios

Fresh fennel, crisp apples, and roasted pistachios come together in this vibrant salad that’s perfect as a side or a light lunch.

Tags: summer salad, summer recipes, vegetarian

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Quinoa Vegetable Summer Salad
15

Quinoa Vegetable Summer Salad

Quinoa Vegetable Summer Salad is loaded with fresh, colorful veggies, crunchy quinoa, and a light vinaigrette dressing. And it comes together in just 15 minutes!

Tags: summer salad, summer recipes

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Easy Yum Woon Sen – Authentic Thai Glass Noodle Salad
16

Easy Yum Woon Sen – Authentic Thai Glass Noodle Salad

Yum Woon Sen is a delicious Thai salad made with glass noodles, fresh herbs, and a zingy lime dressing.

Tags: summer salad, summer recipes, thai cuisine, spicy

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Creamy Macaroni Shrimp Salad with Old Bay
17

Creamy Macaroni Shrimp Salad with Old Bay

This quick and easy Macaroni Shrimp Salad is bursting with bold, creamy flavor thanks to a punch of Old Bay and a splash of tangy Wickle juice. It’s the ultimate chill summer dish—light, zesty, and perfect for picnics, potlucks, or any laid-back meal under the sun!

Tags: summer salad, summer recipes, seafood

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Blueberry Goat Cheese Salad
18

Blueberry Goat Cheese Salad

This Blueberry Goat Cheese Salad is an easy summer salad that is perfect to make during blueberry season. Made with blueberries, goat cheese, spinach and toasted walnuts. Then topped with a maple balsamic vinaigrette.

Tags: summer salad, summer recipes

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Shrimp Cucumber Salad
19

Shrimp Cucumber Salad

This Shrimp Cucumber Salad is simple and delicious! It’s made with shrimp, cucumber, tomatoes, red onion, avocado and fresh dill.

Tags: summer salad, summer recipes, seafood

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Greek Pasta Salad
20

Greek Pasta Salad

Add some bright and tangy Mediterranean flavor to a classic potluck dish with this fresh and easy Greek Pasta Salad!

Tags: summer salad, summer recipes

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Sourdough Panzanella with Peaches & Burrata
21

Sourdough Panzanella with Peaches & Burrata

This classic Italian bread salad is made on a bed sourdough croutons. Juicy peaches, ripe tomatoes, fresh basil, and an easy vinaigrette with creamy burrata add lots of summertime flavor and texture.

Tags: summer salad, summer recipes, italian cuisine

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Watermelon Salad
22

Watermelon Salad

Watermelon salad is a must for summer! It's flavorful and easy to make.

Tags: summer salad, summer recipes

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Ultimate Potato Salad
23

Ultimate Potato Salad

This Potato Salad recipe is a family recipe perfect for shy occasion.

Tags: summer salad, summer recipes

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Keto Wedge Salad
24

Keto Wedge Salad

Crisp lettuce, savory bacon, and creamy homemade blue cheese dressing make this Keto Wedge Salad a restaurant worthy dish. Even better, it’s low carb and easy to make at home!

Tags: summer salad, summer recipes, keto

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Grilled Corn and Black Bean Salad with Zucchini
25

Grilled Corn and Black Bean Salad with Zucchini

Summer brings an abundance of fresh, sweet corn, crisp zucchini, and vibrant salads - making this corn and black bean salad an ideal addition to any vegetarian BBQ. The smoky, grilled flavors of corn and zucchini pair perfectly with the hearty black beans and a rich sprinkle of creamy feta on top.

Tags: summer salad, summer recipes

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Big, Colorful Spinach and Arugula Salad
26

Big, Colorful Spinach and Arugula Salad

There’s nothing like a Big, Colorful Spinach and Arugula Salad to make you feel good! We’re told to eat the rainbow, and you will be with this Salad. The addition of Roasted Beets and Quail Eggs round it out.

Tags: summer salad, summer recipes

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Crunchy Thai Peanut Salad
27

Crunchy Thai Peanut Salad

This Crunchy Thai Peanut Salad is a crunchy and refreshing salad for hot summer days! Enjoy this bright salad at summer potlucks, as a light summer lunch, or as an appetizer before a meal.

Tags: summer salad, summer recipes, asian cuisine

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Millet Salad
28

Millet Salad

This vibrant millet salad is an ideal summer dish—light, refreshing, and packed with colorful veggies that celebrate the season's bounty. Its naturally gluten-free and Whole30-friendly composition makes it a wholesome choice for warm-weather gatherings.

Tags: summer salad, summer recipes

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Orzo Salad
29

Orzo Salad

This Mediterranean Orzo Salad is fresh, vibrant, and packed with flavor—perfect as a quick 20-minute main dish or a crowd-pleasing side. Tossed with tender chicken, orzo, and your favorite Mediterranean flavors, it’s a go-to for meal prep, potlucks, or light summer dinners.

Tags: summer salad, summer recipes

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Watermelon Cucumber Salad with Basil and Feta
30

Watermelon Cucumber Salad with Basil and Feta

This refreshing summer salad combines juicy watermelon, crisp cucumber, vegan feta, and fresh basil for a sweet, savory, and crunchy bite.

Tags: summer salad, summer recipes

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