By Sho @ Hungry for Thai
on
Mar 18th 2025 
Prep time
10 minutes
Cook time
15 minutes
Serves
2
Ingredients
Steps
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Cooking Ginger Steamed Fish | 25-Minute Healthy Recipe:
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Place the thick fish fillets on a steaming plate, arranging them neatly. Boil water in a steamer. Once boiling, place the plate with the fish in the steamer and steam for 8-10 minutes until the fish is fully cooked.
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Julienne the green onions, chili peppers, and ginger into thin, 2-inch-long strips.
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Place the julienned vegetables on top of the steamed fish.
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Heat the pan and add oil until it’s hot, then pour it over the fish with the vegetables on top. Let it sit for about 1 minute, then pour out the oil. (This method is to release the aroma of the ginger and green onions.) But if you don’t pour it out, it’s fine.
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Using the same pan, combine soy sauce, oyster sauce, sesame oil, and broth. Simmer until the sauce is well blended.
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Pour the prepared sauce over the fish.
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Nutritional info
% of daily valueCalorie Breakdown
Protein
295 cal
Fat
426 cal
Carbs
82 cal
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Table of Contents
If you’re looking for a simple way to make a healthy fish recipe a whole lot more exciting with fresh Asian flavors, this Ginger Steamed Fish is the perfect dish!
Light, tender fish steamed to perfection and topped with aromatic ginger, scallions, and a savory soy sauce.
This classic dish is not only healthy but also bursting with flavor. Whether you’re in the mood for a comforting weeknight meal or something fancy for dinner guests, this dish hits the spot!
The aroma from the fried ginger and sesame oil makes this dish absolutely irresistible!
What You’ll Need
- Fish Fillet (sea bass, grouper, or your favorite): A mild, flaky fish that absorbs flavors well when steamed. Sea bass and grouper are popular choices for their firm texture and delicate taste.
- Sliced Ginger: Adds a fresh, slightly spicy aroma that pairs perfectly with steamed fish. It also helps reduce any fishy smell.
- Scallions (cut into 2-inch pieces): Provides a mild onion flavor and adds color and texture to the dish. Often used as a garnish to enhance aroma.
- Red Chili Peppers (sliced, optional): Adds a spicy kick and vibrant color. Optional for those who like a little heat. 🌶️
- Light Soy Sauce: The base of the sauce that gives a salty, umami flavor while enhancing the natural taste of the fish.
- Oyster Sauce: Adds a rich, savory depth to the sauce with a slightly sweet and briny undertone.
- Sesame Oil: Provides a nutty aroma and enhances the overall flavor of the dish. Best added after cooking for an extra boost of fragrance.
- Broth: Adds moisture and depth to the sauce, ensuring the fish stays tender and juicy.
- Vegetable Oil (for pouring over the fish): Heated to a high temperature and poured over the fish to release the aroma of the ginger and scallions.
Why You’ll Love This Ginger Steamed Fish Recipe 🩷
- Healthy and Low-Calorie: Steaming the fish retains all the nutrients while keeping it light and flavorful.
- Packed with Asian Flavors: The combination of ginger, scallions, and soy sauce creates a mouthwatering aroma.
- Quick and Easy: Ready in under 20 minutes with minimal prep!
- Customizable: Works with any type of fish—sea bass, grouper, or even fillets.
How to Cook Ginger Steamed Fish
- Cook the fish: Bring water to a boil in a steamer. Place the plate of fish in the steamer and steam for 8-10 minutes or until the fish is cooked through.
- Add the aromatics: Arrange the julienned green onions and chili peppers on top of the steamed fish.
- Pour hot oil over fish: Heat 2 tbsp of vegetable oil until hot and smoking. Pour the hot oil over the fish and vegetables to release the aroma, then pour out the oil (optional).
- Prepare the sauce: In a pan, combine soy sauce, oyster sauce, sesame oil, sugar, and broth. Simmer for 2-3 minutes until the sauce is fragrant.
- Add the sauce: Drizzle the sauce over the fish, ensuring the flavors soak in.
We’ve got an easy-to-follow steamed fish recipe that’s not only delicious but also super healthy. Quick, easy, and ready in no time! Perfect for a healthy weeknight dinner! 🐟✨
FAQs
Mild, firm, and flaky fish works best for steaming. Popular choices include sea bass, grouper, snapper, tilapia, and cod.
Steaming time depends on the thickness of the fish. Generally, it takes about 8-10 minutes for fillets and 12-15 minutes for whole fish over high heat.
The fish is ready when it flakes easily with a fork and turns opaque.
Yes! Steaming is one of the healthiest ways to cook fish because it retains the natural nutrients, moisture, and flavor without needing extra oil or fat.
Yes! Adding mushrooms, bok choy, or tofu makes it even more nutritious.
It’s a dish that both kids and adults will love. Plus, I’ll share a little trick to keep the soy sauce fragrant and flavorful with less oil! Trust me, this one’s a winner! 🎣✨
Ready to give it a go? Let’s get cooking! 🐟🥢
Tips
💦 For a richer flavor, use fresh broth instead of water.
🌶️ If you like a stronger kick, add extra sliced chilies.
🐠 Avoiding Dry Fish: Some fish, like swordfish, tuna, bonito, kingfish, marlin, and mackerel, are prone to drying out quickly when cooked. These types of fish can easily become overcooked, especially in the oven. To prevent this, be extra careful with the cooking time and temperature to keep them moist and tender.
🍯 While preparing the sauce, taste it to achieve the desired flavor. If you prefer a less salty taste, reduce the amount of light soy sauce or add a small amount of sugar.
🍋🟩 For extra flavor, you can squeeze a wedge of lime while eating, if you like.
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