Easy Spinach Soup
By Sho @ Hungry for Thai
on
Jan 20th 2025 
When I feel unwell or during the winter, I like to have something quick and easy to cheer me up. This easy spinach soup is a simple and nourishing dish that's perfect for a quick meal. With just a few ingredients like spinach, eggs, and garlic, it comes together in no time and is full of flavor. Ideal for any occasion, itās both healthy and satisfying!
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Table of Contents
This Easy Spinach Soup is light, nutritious, and packed with flavor! Made with fresh spinach and simple ingredients, itās a quick and healthy meal perfect for any day.
Whether youāre looking for a cozy soup for a chilly evening or a nourishing dish to add more greens to your diet, this recipe is a must-try!
What you'll need
- Spinach: A leafy green rich in vitamins and minerals, offering a fresh, slightly earthy flavor.
- Eggs: A versatile ingredient that adds richness and protein, giving the soup a smooth texture.
- Water: The base liquid that brings all the ingredients together, providing a light and refreshing broth.
- Garlics: Adds a fragrant, savory aroma and a hint of spice to enhance the overall flavor.
- Oil: Used for sautƩing and adding a touch of richness to the dish.
- Soy Sauce: Adds depth and a savory umami flavor to the soup.
- Vegetable Seasoning Powder: A convenient way to boost the soupās flavor with a blend of herbs and spices.
- Salt: Enhances the natural flavors of the ingredients and balances the taste.
- Pepper: Adds a mild kick of heat and a bit of spice to round out the flavor.
Why Youāll Love This Easy Spinach Soup Recipe š©·
ā Quick & easy ā Ready in under 15 minutes!
ā Healthy & nutritious ā Full of vitamins and antioxidants.
ā Low-Carb & Keto-Friendly ā Perfect for a healthy, low-carb lifestyle.
ā Brain Food ā Packed with choline from eggs and antioxidants from spinach.
ā Gut-Healthy ā Spinach is great for digestion, and soy sauce can support gut health.
How to Cook Easy Spinach Soup
Hereās a quick and easy step-by-step list for your Easy Spinach Soup:
- Blanch the spinach for 1-2 minutes, then set aside.
- Crush the garlic lightly and set aside.
- Beat the eggs and cook them in a wok over low heat until just set. Remove and set aside.
- Boil water in the same wok, add garlic and a pinch of salt.
- Add the scrambled eggs back in and stir gently.
- Toss in the spinach and let it simmer for another 1-2 minutes.
- Season with vegetable seasoning powder, pepper, and soy sauce to taste.
- Serve & enjoy! š„£āØ
What to Serve With
Looking for the perfect sides to round out your meal? Here are some tasty ideas:
š„ Starter: Homemade Vegetable Gyoza (Vegan/ Vegetarian)
š„© Main Course: Ginger Steamed Fish, Beef Fried RiceĀ
š Side Dish: Jasmine rice or crispy tofu for extra texture.
š° Dessert: Grilled Bananas with Coconut Sauce, Thai Sago Pudding
Normally, when I was in Thailand, I used ivy gourd to make this soup, but I tried it with spinach, and it turned out to be a really good ingredient for this recipe too.
It looks simple, but trust me, the taste is amazing. Adding a pinch of pepper before serving makes it even better.
If youāre a fan of warm, comforting soups, my Easy Spinach Soup is a must-try! š„£š Itās light, nutritious, and packed with vibrant flavorsāperfect for a quick and healthy meal.
And if youāre looking for another wholesome option, this lentil carrot soup. It is a delicious plant-based choice.
This Easy Spinach Soup is low-carb, keto-friendly, and filled with brain-boosting ingredientsāgreat for both body and mind!
Whether you need a cozy bowl for a chilly evening or a nourishing meal to keep you feeling great, this soup has got you covered.
FAQs
Yes! Just thaw and drain before using.
Yes! Spinach soup is packed with vitamins A, C, and K, along with iron, fiber, and antioxidants.
Itās great for digestion, supports brain health, and helps keep your immune system strong. Plus, itās low in calories but super nutritious!
Yes, but in moderation! Spinach is super healthy, but it contains oxalates, which can interfere with calcium absorption if eaten in large amounts.
If you eat it daily, try balancing it with calcium-rich foods like dairy or tofu and drink plenty of water.
Absolutely! Kale is a great substitute for spinach. It has a slightly firmer texture and a more robust flavor.
While both greens are packed with nutrients, kale contains more vitamin C and calcium, whereas spinach has higher amounts of iron and folate.
If using kale, let it simmer a bit longer to soften.
This Easy Spinach Soup is more than just a quick mealāitās a bowl of goodness for your body and mind!
Give it a try and let me know how you like it. Happy cooking! šš„£š
Easy Spinach Soup
Prep time
5 minutes
Cook time
10 minutes
Serves
2
Ingredients
Steps
-
Cooking Easy Spinach Soup:
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Blanch the spinach for 1-2 minutes and set it aside.
-
Crush the garlic lightly and set aside.
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Crack the eggs and beat them. Heat a wok with oil on low heat, add the beaten eggs, and stir gently until the eggs start to set. Remove and set aside.
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In the same wok, add the water and bring it to a boil. Add the crushed garlic and a pinch of salt.
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Add the scrambled eggs into the wok and stir gently to disperse the eggs.
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Add the blanched spinach and continue boiling for another 1-2 minutes.
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Season with vegetable seasoning powder, pepper, and soy sauce to taste. Serve and enjoy!
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Nutritional info
% of daily valueCalorie Breakdown
Protein
74 cal
Fat
200 cal
Carbs
52 cal
Tips
- Use fresh spinach for the best flavor and nutrients.
- Donāt overcook the spinach to keep that beautiful green color. If you prefer to have some meat in this recipe, you can add minced pork or chicken, whichever you prefer.
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