Stuffed Cucumber Soup

By Sho @ Hungry for Thai on Dec 27th 2024 Updated: Aug 22nd 2025

Thai Pork Stuffed Cucumber Soup (Low Carb Comfort Food)

When you think of cucumbers, salads probably come to mind.

But in Thai cooking, cucumbers aren’t just for fresh bites—they shine beautifully in warm dishes too! T

his Thai Pork Stuffed Cucumber Soup (แกงจืดแตงกวายัดไส้) is the perfect example.

Crisp cucumbers are hollowed out and filled with juicy ground pork, then simmered in a light, flavorful broth until tender.

The result is a comforting, nourishing soup that’s naturally low carb and kid-friendly.

What I love most about this recipe is how simple it is.

Just a handful of pantry ingredients—pork, garlic, soy sauce, cucumbers, and broth—come together to create a meal that feels wholesome yet satisfying.

The stuffed cucumbers soak up the savory flavors of the broth, giving you a melt-in-your-mouth bite every time.

It’s the kind of comfort food that warms you up without being heavy, making it a great choice for busy weeknights or when you’re looking for something light but filling.

And let’s not forget the kids—this soup is mild, tender, and fun to eat.

The stuffed cucumbers look like little “pork pillows” floating in soup, which always makes it a hit with little ones.

Plus, since it’s a low-carb stuffed cucumber recipe, it’s a smart swap for those who want something hearty without noodles or rice.

Pair it with some steamed jasmine rice if you want a complete Thai-style meal, or enjoy it as is for a lighter option.

Stuffed Cucumber Soup, or Kaeng Jued Taeng Kwa Yat Sai, is a comforting Thai dish that's light, nutritious, and packed with flavor.

This soup features cucumbers stuffed with a savory minced pork filling, simmered in a delicate broth that’s perfect for any time of the year.

If you're looking for a soothing and easy-to-make dish, this one's for you!

In this soup, you can substitute chicken for pork, and for anyone who wants a spicier flavor, feel free to add more pepper to your liking!

If you’re looking for a light yet cozy meal, this Stuffed Cucumber Soup is just what you need!

It’s perfect for chilly winter nights or those fresh spring days when you want something warm but not too heavy.

The broth is super comforting, and the stuffed cucumbers soak up all that delicious flavor.

Whether you’re looking for a healthy Thai recipe or just something soothing, this dish will hit the spot—trust me, it’s a meal you’ll keep coming back to! 

What you'll need

• Minced pork: The main protein, tender and flavorful, forms the base of the stuffing for the cucumbers.
• Glass noodles: Soft and slippery, they add texture and soak up the flavors of the soup.
• Garlic: Provides a fragrant, savory base to enhance the overall flavor.
• Coriander roots: Adds an earthy, aromatic depth to the stuffing and broth.
• Peppercorns: For a subtle heat and aroma, balancing the dish's mild flavor.
• Coriander: Adds a fresh, bright garnish to the soup.
• Tapioca flour: Helps bind the stuffing ingredients together and keeps them moist.
• Oyster sauce: Adds umami and a slightly sweet richness to the stuffing.
• Soy sauce: Enhances the savory taste with a mild saltiness.
• Sugar: A touch of sweetness to balance the flavors.
• Stock cube or Seasoning powder: Adds depth and flavor to the soup, creating a rich and savory broth. Choose chicken, pork, or vegetable-based options depending on your preference.
• Carrot: Provides a natural sweetness and a pop of color to the soup.
• Cucumbers: The star of the dish, hollowed out and stuffed with the flavorful pork mixture.
• Salt: Seasons the soup and brings out the flavors of the ingredients.
• Shiitake mushrooms (optional): Adds an earthy, umami-rich taste to the broth.
• Water: Forms the base of the soup, absorbing the flavors of the stuffed cucumbers and other ingredients.

Why You’ll Love This Thai Stuffed Cucumber Soup Recipe 🩷

✔️ Light yet satisfying – perfect for a cozy meal.

✔️ Simple ingredients with big flavors.

✔️ Great for meal prep and leftovers taste even better!

How to Cook Healthy Stuffed Cucumber Soup

1. Prepare Ingredients: Soak glass noodles until soft. Chop coriander and green onions.
2. Marinate Pork: Mix ground pork with garlic, coriander roots, soy sauce, oyster sauce, sugar, tapioca starch, and glass noodles. Stuff into cucumbers. Form any leftover pork into meatballs.
3. Make Broth: Boil water with coriander roots, garlic, salt, soy sauce, peppercorns, and a stock cube. Stir well.
4. Cook Soup: Add carrots and mushrooms. Once boiling, add stuffed cucumbers and meatballs. Simmer for 10 minutes.
5. Serve: Garnish with coriander and green onions. Enjoy with steamed rice!

What to Serve with Stuffed Cucumber Soup

• Pair with spring rolls or gyoza as starters.
• Serve alongside steamed jasmine rice, ginger stir-fried chicken, or a Thai Salad.
• For dessert, enjoy banana in coconut milk, mango sticky rice, or Thai sago pudding.

Low-Carb Stuffed Cucumber Soup – Light & Satisfying!

A healthy and delicious low-carb soup made with stuffed cucumbers in a clear, flavorful broth!

Perfect for a light yet filling meal.

Stuffed Cucumber Soup is perfect as a starter or even as a main dish.

Most people enjoy it with a bowl of steaming hot rice. It’s comforting, flavorful, and sure to warm your heart—ideal for family meals or cozy nights in!

Enjoy a warm bowl of stuffed cucumber soup, a naturally low-carb meal that’s nourishing, light, and full of authentic Thai flavors.

Love cooking with cucumbers? 🥒

Here are a couple of must-try Asian dishes: Easy Pickled Cucumber Salad (Asian Style) and Grilled Pork Salad with Cucumber.

They’re fresh, flavorful, and the perfect companions to many main dishes —check them out!