Stuffed Cucumber Soup
By Sho @ Hungry for Thai
on
Dec 27th 2024 
This is one of my favorite soups, especially when I have a cold or during the winter. It’s very easy to eat and helps soothe throat irritation during frequent coughing. It’s also perfect for young children who are starting to resist eating vegetables, as well as for those who can’t tolerate spicy food.
Table of Contents
Stuffed Cucumber Soup, or Kaeng Jued Taeng Kwa Yat Sai (แกงจืดแตงกวายัดไส้), is a comforting Thai dish that's light, nutritious, and packed with flavor.
This soup features cucumbers stuffed with a savory minced pork filling, simmered in a delicate broth that’s perfect for any time of the year.
If you're looking for a soothing and easy-to-make dish, this one's for you!
In this soup, you can substitute chicken for pork, and for anyone who wants a spicier flavor, feel free to add more pepper to your liking!
If you’re looking for a light yet cozy meal, this Stuffed Cucumber Soup is just what you need! It’s perfect for chilly winter nights or those fresh spring days when you want something warm but not too heavy.
The broth is super comforting, and the stuffed cucumbers soak up all that delicious flavor.
Whether you’re looking for a healthy Thai recipe or just something soothing, this dish will hit the spot—trust me, it’s a meal you’ll keep coming back to!
What you'll need
- Minced pork: The main protein, tender and flavorful, forms the base of the stuffing for the cucumbers.
- Glass noodles: Soft and slippery, they add texture and soak up the flavors of the soup.
- Garlic: Provides a fragrant, savory base to enhance the overall flavor.
- Coriander roots: Adds an earthy, aromatic depth to the stuffing and broth.
- Peppercorns: For a subtle heat and aroma, balancing the dish's mild flavor.
- Coriander: Adds a fresh, bright garnish to the soup.
- Tapioca flour: Helps bind the stuffing ingredients together and keeps them moist.
- Oyster sauce: Adds umami and a slightly sweet richness to the stuffing.
- Soy sauce: Enhances the savory taste with a mild saltiness.
- Sugar: A touch of sweetness to balance the flavors.
- Stock cube or Seasoning powder: Adds depth and flavor to the soup, creating a rich and savory broth. Choose chicken, pork, or vegetable-based options depending on your preference.
- Carrot: Provides a natural sweetness and a pop of color to the soup.
- Cucumbers: The star of the dish, hollowed out and stuffed with the flavorful pork mixture.
- Salt: Seasons the soup and brings out the flavors of the ingredients.
- Shiitake mushrooms (optional): Adds an earthy, umami-rich taste to the broth.
- Water: Forms the base of the soup, absorbing the flavors of the stuffed cucumbers and other ingredients.
Why You’ll Love This Thai Stuffed Cucumber Soup Recipe 🩷
✔️ Light yet satisfying – perfect for a cozy meal.
✔️ Simple ingredients with big flavors.
✔️ Great for meal prep and leftovers taste even better!
How to Cook Healthy Stuffed Cucumber Soup
- Prepare Ingredients: Soak glass noodles until soft. Chop coriander and green onions.
- Marinate Pork: Mix ground pork with garlic, coriander roots, soy sauce, oyster sauce, sugar, tapioca starch, and glass noodles. Stuff into cucumbers. Form any leftover pork into meatballs.
- Make Broth: Boil water with coriander roots, garlic, salt, soy sauce, peppercorns, and a stock cube. Stir well.
- Cook Soup: Add carrots and mushrooms. Once boiling, add stuffed cucumbers and meatballs. Simmer for 10 minutes.
- Serve: Garnish with coriander and green onions. Enjoy with steamed rice!
What to Serve with Stuffed Cucumber Soup
- Pair with spring rolls or gyoza as starters.
- Serve alongside steamed jasmine rice, ginger stir-fried chicken, or a Thai Salad.
- For dessert, enjoy banana in coconut milk, mango sticky rice, or Thai sago pudding.
Low-Carb Stuffed Cucumber Soup – Light & Satisfying!
A healthy and delicious low-carb soup made with stuffed cucumbers in a clear, flavorful broth! Perfect for a light yet filling meal.
Stuffed Cucumber Soup is perfect as a starter or even as a main dish. Most people enjoy it with a bowl of steaming hot rice. It’s comforting, flavorful, and sure to warm your heart—ideal for family meals or cozy nights in!
Enjoy a warm bowl of stuffed cucumber soup, a naturally low-carb meal that’s nourishing, light, and full of authentic Thai flavors.
Stuffed Cucumber Soup is a family favorite in our home, especially during cozy evenings. The soft cucumbers stuffed with flavorful minced pork and glass noodles make every spoonful comforting!
This Stuffed Cucumber Soup is simple, delicious, and packed with comfort. Give it a try and let me know how it turns out! 🥒🍜
Stuffed Cucumber Soup
Prep time
30 minutes
Cook time
20 minutes
Serves
2
Ingredients
Steps
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Preparation:
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Peel the cucumbers, cut them into sections, and scoop out the seeds.
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Slice the carrot into rounds.
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Chop the coriander leaves into 1-inch pieces for garnish.
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Soak the glass noodles in room-temperature water until softened.
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Marinating the Pork:
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Pound the 3 garlic cloves and 3 coriander roots together until finely combined.
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Combine the minced pork with pounded garlic and coriander roots, soy sauce, oyster sauce, sugar, and tapioca starch. Mix thoroughly until all the ingredients are well incorporated. Then Add glass noodles and mix thoroughly.
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Stuff the seasoned pork mixture into the cucumber sections.
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If there’s any leftover pork mixture, shape it into small meatballs.
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Cooking the Stuffed Cucumber Soup:
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Boil water and season it with the remaining coriander roots, garlic, salt, light soy sauce, peppercorns, and a stock cube or seasoning powder. Stir well to dissolve the seasonings.
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Add the carrot slices and shiitake mushrooms to the pot.
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Once the broth is boiling, add the stuffed cucumbers and pork meatballs. Simmer for about 10 minutes.
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Garnish with the prepared spring onions and coriander, and serve.
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Nutritional info
% of daily valueCalorie Breakdown
Protein
219 cal
Fat
289 cal
Carbs
271 cal
Tips
✅ Choose firm cucumbers to ensure they hold up during cooking. ✅ Don’t overfill the cucumbers to prevent the stuffing from falling out. ✅ Simmer gently to keep the broth clear and flavorful.
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