Logo

Stuffed Cucumber Soup

By Sho @ Hungry for Thai on Dec 27th 2024 Sho

This is one of my favorite soups, especially when I have a cold or during the winter. It’s very easy to eat and helps soothe throat irritation during frequent coughing. It’s also perfect for young children who are starting to resist eating vegetables, as well as for those who can’t tolerate spicy food.

Stuffed Cucumber Soup

Table of Contents

Stuffed Cucumber Soup, or Kaeng Jued Taeng Kwa Yat Sai (แกงจืดแตงกวายัดไส้), is a comforting Thai dish that's light, nutritious, and packed with flavor.

This soup features cucumbers stuffed with a savory minced pork filling, simmered in a delicate broth that’s perfect for any time of the year.

If you're looking for a soothing and easy-to-make dish, this one's for you!

In this soup, you can substitute chicken for pork, and for anyone who wants a spicier flavor, feel free to add more pepper to your liking!

If you’re looking for a light yet cozy meal, this Stuffed Cucumber Soup is just what you need! It’s perfect for chilly winter nights or those fresh spring days when you want something warm but not too heavy.

The broth is super comforting, and the stuffed cucumbers soak up all that delicious flavor.

Whether you’re looking for a healthy Thai recipe or just something soothing, this dish will hit the spot—trust me, it’s a meal you’ll keep coming back to! 

Ingredients for Best Stuffed Cucumber Soup

What you'll need

  • Minced pork: The main protein, tender and flavorful, forms the base of the stuffing for the cucumbers.
  • Glass noodles: Soft and slippery, they add texture and soak up the flavors of the soup.
  • Garlic: Provides a fragrant, savory base to enhance the overall flavor.
  • Coriander roots: Adds an earthy, aromatic depth to the stuffing and broth.
  • Peppercorns: For a subtle heat and aroma, balancing the dish's mild flavor.
  • Coriander: Adds a fresh, bright garnish to the soup.
  • Tapioca flour: Helps bind the stuffing ingredients together and keeps them moist.
  • Oyster sauce: Adds umami and a slightly sweet richness to the stuffing.
  • Soy sauce: Enhances the savory taste with a mild saltiness.
  • Sugar: A touch of sweetness to balance the flavors.
  • Stock cube or Seasoning powder: Adds depth and flavor to the soup, creating a rich and savory broth. Choose chicken, pork, or vegetable-based options depending on your preference.
  • Carrot: Provides a natural sweetness and a pop of color to the soup.
  • Cucumbers: The star of the dish, hollowed out and stuffed with the flavorful pork mixture.
  • Salt: Seasons the soup and brings out the flavors of the ingredients.
  • Shiitake mushrooms (optional): Adds an earthy, umami-rich taste to the broth.
  • Water: Forms the base of the soup, absorbing the flavors of the stuffed cucumbers and other ingredients.

Why You’ll Love This Thai Stuffed Cucumber Soup Recipe 🩷

✔️ Light yet satisfying – perfect for a cozy meal.

✔️ Simple ingredients with big flavors.

✔️ Great for meal prep and leftovers taste even better!

How to Cook Healthy Stuffed Cucumber Soup

  1. Prepare Ingredients: Soak glass noodles until soft. Chop coriander and green onions.
  2. Marinate Pork: Mix ground pork with garlic, coriander roots, soy sauce, oyster sauce, sugar, tapioca starch, and glass noodles. Stuff into cucumbers. Form any leftover pork into meatballs.
  3. Make Broth: Boil water with coriander roots, garlic, salt, soy sauce, peppercorns, and a stock cube. Stir well.
  4. Cook Soup: Add carrots and mushrooms. Once boiling, add stuffed cucumbers and meatballs. Simmer for 10 minutes.
  5. Serve: Garnish with coriander and green onions. Enjoy with steamed rice!

What to Serve with Stuffed Cucumber Soup

Low-Carb Stuffed Cucumber Soup – Light & Satisfying!

A healthy and delicious low-carb soup made with stuffed cucumbers in a clear, flavorful broth! Perfect for a light yet filling meal.

Stuffed Cucumber Soup is perfect as a starter or even as a main dish. Most people enjoy it with a bowl of steaming hot rice. It’s comforting, flavorful, and sure to warm your heart—ideal for family meals or cozy nights in!

Enjoy a warm bowl of stuffed cucumber soup, a naturally low-carb meal that’s nourishing, light, and full of authentic Thai flavors.

Stuffed Cucumber Soup is a family favorite in our home, especially during cozy evenings. The soft cucumbers stuffed with flavorful minced pork and glass noodles make every spoonful comforting!

This Stuffed Cucumber Soup is simple, delicious, and packed with comfort. Give it a try and let me know how it turns out! 🥒🍜

Stuffed Cucumber Soup

Stuffed Cucumber Soup

Prep time

30 minutes

Cook time

20 minutes

Serves

2

Share the love!

Ingredients

US Metric
Calories: 779kcal Total Fat: 34g Protein: 58g Carbs: 72g Sodium: 4567mg

Steps

  • Preparation:

    1. Peel the cucumbers, cut them into sections, and scoop out the seeds.

      Peel the cucumbers, cut them into sections, and scoop out the seeds.

    2. Slice the carrot into rounds.

      Slice the carrot into rounds.

    3. Chop the coriander leaves into 1-inch pieces for garnish.

      Chop the coriander leaves

    4. Soak the glass noodles in room-temperature water until softened.

      Soak the glass noodles in water until softened.

  • Marinating the Pork:

    1. Pound the 3 garlic cloves and 3 coriander roots together until finely combined.

      Pound the 3 garlic cloves and 3 coriander roots together until finely combined.

    2. Combine the minced pork with pounded garlic and coriander roots, soy sauce, oyster sauce, sugar, and tapioca starch. Mix thoroughly until all the ingredients are well incorporated. Then Add glass noodles and mix thoroughly.

      Combine the minced pork with pounded garlic and coriander roots, soy sauce, oyster sauce, sugar, and tapioca starch. Mix thoroughly until all the ingredients are well incorporated. Then Add glass noodles and mix thoroughly.

    3. Stuff the seasoned pork mixture into the cucumber sections.

      Stuff the seasoned pork mixture into the cucumber sections.

    4. If there’s any leftover pork mixture, shape it into small meatballs.

      If there’s any leftover pork mixture, shape it into small meatballs.

  • Cooking the Stuffed Cucumber Soup:

    1. Boil water and season it with the remaining coriander roots, garlic, salt, light soy sauce, peppercorns, and a stock cube or seasoning powder. Stir well to dissolve the seasonings.

      Boil water and season it with the remaining coriander roots, garlic, salt, light soy sauce, peppercorns, and a stock cube or seasoning powder. Stir well to dissolve the seasonings.

    2. Add the carrot slices and shiitake mushrooms to the pot.

      Add the carrot slices and shiitake mushrooms to the pot.

    3. Once the broth is boiling, add the stuffed cucumbers and pork meatballs. Simmer for about 10 minutes.

      Once the broth is boiling, add the stuffed cucumbers and pork meatballs. Simmer for about 10 minutes.Once the broth is boiling, add the stuffed cucumbers and pork meatballs. Simmer for about 10 minutes.

    4. Garnish with the prepared spring onions and coriander, and serve.

      Garnish with the prepared spring onions and coriander, and serve.

Nutritional info

% of daily value
protein: 58g
116%
fat: 34g
52%
carbs: 72g
24%
fiber: 17g
66%
saturatedFat: 11g
53%
sugar: 16g
sodium: 4567mg
190%
cholesterol: 143mg
48%

Calorie Breakdown

Protein

219 cal

Fat

289 cal

Carbs

271 cal

Tips

✅ Choose firm cucumbers to ensure they hold up during cooking. ✅ Don’t overfill the cucumbers to prevent the stuffing from falling out. ✅ Simmer gently to keep the broth clear and flavorful.

Leave A Comment

Rate this recipe!
Your email address will not be published

More recipes to try…

Easy Shrimp Fried Rice

Easy Shrimp Fried Rice

Fried rice, a staple in Asian cuisine, features cooked rice stir-fried in a wok or frying pan with eggs, vegetables, seafood, or meat. Make Thai Shrimp Fried Rice in minutes! Juicy shrimp, jasmine rice, and bold spices for a quick, tasty meal any day.

Spicy Grilled Beef Salad (Namtok Nuea)

Spicy Grilled Beef Salad (Namtok Nuea)

Spicy Grilled Beef Salad, or "Namtok Nuea", is a vibrant Thai dish bursting with bold flavors. This salad is an irresistible combination of tender meat, zesty dressing, and aromatic herbs, making it a flavorful centerpiece for any meal.

Thai Bamboo Shoot Curry (Gaeng Phed Nor Mai)

Thai Bamboo Shoot Curry (Gaeng Phed Nor Mai)

If you love bold, aromatic Thai flavors, you'll adore Thai Bamboo Shoot Curry! This dish is a favorite across Thailand, especially in Isaan (Northeastern Thailand) and the central region. Depending on where you are, you'll find different versions—some creamy with coconut milk, others spicy and packed with herbs.

Tagged as:
Comfort Food Budget-friendly Egg-free Kid-friendly Mild Main Course Soup