Crispy Parmesan Zucchini Rings with Creamy Dip

Crispy Zucchini Rings (with Creamy Zucchini Dip)

This Zucchini Rings is crunchy, fun, and a little different from the usual fries, these crispy zucchini rings are about to be your new favorite snack.

Think of them as the healthier, plant-based cousin of onion rings—perfect as a vegetarian zucchini appetizer, party snack, or side dish.

And the best part? Nothing goes to waste—we turn the zucchini centers into a creamy dipping sauce!

This recipe works beautifully in the air fryer or oven, giving you that golden, crunchy texture without deep frying.

Whether you’re after a zucchini fries alternative or a fun plant-based zucchini recipe, this one checks all the boxes.

What You’ll Need

For the zucchini rings:

• Zucchini – the star of the dish, tender inside with a crisp coating.
• Olive Oil – helps the coating stick and adds richness.
• Cornstarch – creates a light, crunchy texture.
• Bread Crumbs – give the rings that golden, crispy finish.
• Parmesan – adds a savory, cheesy flavor (or use regular).
• Salt – enhances all the flavors.
• Garlic Powder – brings a subtle garlicky kick.
• Paprika – adds warmth and a hint of smokiness.
• Oregano – for a touch of herby flavor.
• Black Pepper – balances with a mild heat.

For the dip:

• Zucchini Centers – no waste! They add body and flavor to the dip.
• Olive Oil – softens the zucchini while cooking.
• Lemon Juice – brightens and balances the creaminess.
• Yogurt – makes the dip smooth, tangy, and creamy.
• Salt – rounds out the flavors.
• Garlic Powder – gives depth and savoriness.
• Paprika – a little color and mild spice.
• Oregano – herby notes that tie in with the rings.
• Black Pepper – a finishing touch of gentle spice.

Why You’ll Love This Crispy Parmesan Zucchini Rings Recipe 🩷

• Crispy & addictive – light crunch outside, tender zucchini inside.
• Zero waste cooking – the zucchini centers become a silky dip.
• Plant-based option – easily make it vegan with dairy-free Parmesan and yogurt.
• Versatile – snack, side, or even a fun game-day appetizer.

How to Make Crispy Zucchini Rings

1. Preheat oven/air fryer to 400°F (200°C). Slice zucchini into thick rounds, core the centers, and save them for the dip.
2. Toss rings with olive oil, seasonings, Parmesan, cornstarch, and bread crumbs until evenly coated.
3. Arrange in a single layer on a tray or basket. Bake/air fry 20–25 minutes, flipping halfway, until golden and crispy.
4. Sauté zucchini centers with olive oil and salt. Blend with lemon juice, yogurt, and seasonings until smooth.
5. Enjoy hot rings with the dip. Sprinkle extra Parmesan and spices if desired.

What to Serve With

Looking for the perfect sides to round out your meal? Here are some tasty ideas:

🥗 Starter: Fresh garden salad with balsamic dressing

🥩 Main Course: Grilled veggie skewers or baked tofu

🍛 Side Dish: Roasted potatoes or couscous with herbs

🍰 Dessert: Lemon sorbet or fruit salad for a refreshing finish

Crispy Zucchini Rings with Parmesan & Zucchini Dip

This recipe is a total crowd-pleaser and perfect for just about any occasion—whether it’s a casual get-together, game day snacking, Thanksgiving, or holiday parties.

The crispy rings and creamy dip make an irresistible combo that both adults and kids will enjoy.

Even picky eaters won’t put up a fight with these golden bites—they’re fun to eat, finger-friendly, and absolutely delicious!