Healthy Thai Chicken Stuffed Peppers (Air Fryer Recipe)
By Sho @ Hungry for Thai
on
Feb 21st 2025 
These stuffed peppers are filled with lean ground chicken—simple yet delicious! This classic, no-fuss recipe is hard to beat! It’s a healthy favorite made with ground chicken and herbs. Plus, it’s easy to make and totally crowd-friendly.
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Table of Contents
Looking for a delicious and easy way to enjoy ground chicken stuffed peppers?
This air fryer chicken stuffed peppers recipe is a game-changer!
Made with simple ingredients and packed with Thai-inspired flavors, these chicken mince stuffed peppers are perfect as a main dish, appetizer, or party snack.
You can use banana peppers for a mild heat or go with classic bell peppers for a sweeter, juicier bite.
Whether you’re meal-prepping for the week or whipping up a quick dish for guests, this recipe is a no-fuss, healthy option that delivers bold flavors with minimal effort.
Plus, thanks to the air fryer, you’ll get a slightly crisp pepper with a juicy, flavorful filling—without the need for excess oil.
What You’ll Need
- Sweet Peppers (or bell peppers) – Mild and juicy, perfect for stuffing.
- Ground Chicken – Lean, high-protein, and absorbs flavors beautifully.
- Minced Carrot – Adds natural sweetness and texture.
- Minced Garlic & Black Pepper – Essential for bold flavor.
- Chopped Coriander – A fresh, aromatic touch.
- Oyster Sauce & Light Soy Sauce – For a rich umami taste.
- Teriyaki Sauce – A lightly sweet glaze for the perfect finishing touch.
Why You’ll Love This Healthy Thai Chicken Stuffed Peppers Recipe ❤️
✅ Quick & Easy: Ready in just 20 minutes with air fryer with no deep frying!
✅ Healthy & High Protein: Lean ground chicken stuffed peppers are a great low-carb and high-protein option.
✅ Perfect for Any Occasion: Serve as a party appetizer, snack, or even a light dinner.
✅ Customizable: Swap banana peppers for bell peppers or add your favorite veggies for extra texture.
✅ Air Fryer Magic: Enjoy crispy, juicy chicken stuffed bell peppers without the grease.
How to Cook Healthy Thai Stuffed Peppers (Air Fryer Recipe)
- Mix ground chicken, minced carrot, garlic powder, black pepper, chopped coriander, oyster sauce, and soy sauce in a bowl.
- Wash, slice off the tops, and remove the seeds.
- Use a piping bag or spoon to fill each pepper with the mixture.
- Preheat to 356°F (180°C), air fry for 10 minutes.
- Brush with teriyaki sauce, air fry for another 10 minutes.
- Let cool slightly, then serve as a party appetizer, snack, or with steamed rice for a light meal.
🔥 Tip: If the sauce darkens too much, trim off any burnt bits with scissors.
FAQs
Yes! Bell peppers work great for this recipe. They’re slightly larger and sweeter, making them perfect for a heartier meal.
You may need to adjust the cooking time slightly if using bigger peppers.
The key is to use enough sauce in the mixture. The oyster sauce and soy sauce help retain moisture. Also, avoid overcooking—10 minutes per round in the air fryer is usually perfect!
Yes! You can prep and stuff the peppers in advance, then refrigerate them for up to 24 hours before air frying.
You can also freeze them for later—just add a few extra minutes to the cooking time when air frying from frozen.
Yes! If you don’t have an air fryer, bake the stuffed peppers at 375°F (190°C) for about 25–30 minutes or until the filling is fully cooked.
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, air fry at 350°F (175°C) for 5–7 minutes or microwave until warm.
Yes! As long as you skip the teriyaki sauce (which contains sugar) or use a keto-friendly version, this dish is a great low-carb, high-protein meal.
Definitely! Just make sure to air fry in batches so the peppers cook evenly. These make great party appetizers or finger foods when using smaller peppers.
These ground chicken stuffed bell peppers are so versatile—they make an excellent appetizer for game nights, party food, or even a quick weeknight dinner.
Try them out and let me know how you like them! 😉🔽
Healthy Thai Chicken Stuffed Peppers (Air Fryer Recipe)
Prep time
15 minutes
Cook time
20 minutes
Serves
3
Ingredients
Steps
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Cooking Healthy Thai Chicken Stuffed Peppers:
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Mix ground chicken, minced garlic, black pepper, oyster sauce, soy sauce, minced carrot, and chopped coriander in a bowl. Mix it well and set aside.
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Wash and dry the sweet peppers. Cut them in half and remove the seeds. Set aside.
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Spoon the chicken mixture into each pepper or use a piping bag, packing it tightly. Smooth the tops for even cooking.
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Preheat the air fryer to 356°F (180°C). Place the stuffed peppers inside, leaving space between them. Air fry for 10 minutes.
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Brush the peppers with teriyaki sauce for extra flavor and color. Return to the air fryer and cook for another 10 minutes at 356°F (180°C).
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Let the stuffed peppers cool slightly before serving.
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Nutritional info
% of daily valueCalorie Breakdown
Protein
346 cal
Fat
347 cal
Carbs
179 cal
Tips
🫑 Pick the Right Peppers – Use sweet peppers for a milder flavor or bell peppers for a heartier bite. If you like spice, try banana peppers or poblano peppers.
🥄 Use a Piping Bag for Easy Filling – A piping bag or ziplock bag with the tip cut off makes stuffing the peppers quick and mess-free. If you don’t have one, use a small spoon and pack the filling tightly.
🥢 Don’t Overfill – Leave a little space at the top to prevent the filling from spilling out as it expands while cooking.
🔥 Avoid Burnt Sauce – If your teriyaki sauce starts to burn, trim off the charred bits with scissors after cooking. You can also brush on the sauce halfway through cooking to prevent over-caramelization.
💡 Make It Low-Carb or Keto – Skip the teriyaki sauce or use a sugar-free version to keep this dish keto-friendly.
🧊 Freeze for Later – You can freeze stuffed, uncooked peppers and air fry them straight from frozen! Just add an extra 5 minutes to the cooking time.
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