Logo

Healthy Cabbage Rolls (Easy & Delicious)

By Sho @ Hungry for Thai on Jan 31st 2025 Sho

This recipe for steamed cabbage rolls with pork filling is a light, healthy, and flavorful dish that combines tender cabbage leaves with a savory and aromatic pork filling. Perfect as an appetizer, side dish, or main course, these rolls are easy to prepare and packed with the goodness of fresh ingredients.

Healthy Cabbage Rolls (Easy & Delicious)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. Thanks for supporting Hungry For Thai!

Table of Contents

👍 Healthy and Delicious Stuffed Cabbage Rolls Recipe

I'm sharing one of my favorite comfort foods with a healthy twist: Stuffed Cabbage Rolls.

This easy stuffed cabbage rolls recipe is not only delicious but also packed with wholesome ingredients that you can feel good about.

Ingredients for Cabbage Rolls

What you'll need

  • Chinese Cabbage: Used as the wrapper for the filling, blanched to make it pliable.
  • Minced Pork: The main ingredient for the filling, providing a savory base.
  • Ginger: Adds a subtle warmth and aroma to the filling.
  • Spring Onion: Enhances the flavor with a fresh, mild onion taste.
  • Light Soy Sauce: Gives a savory umami flavor to season the filling.
  • Cornstarch: Helps bind the filling ingredients together for a smooth texture.
  • Sesame Oil: Adds a nutty and aromatic touch to the filling.
  • Salt: A pinch to balance and enhance all the flavors.
  • Carrot: Adds a hint of sweetness and texture to the filling.
    Pepper: Brings a warm, earthy spice to complement the aromatics.

Why You'll Love These Healthy Cabbage Rolls Recipe🩷

  • Nutritious and Flavorful: Loaded with lean protein, veggies, and hearty grains.
  • This is truly an easy stuffed cabbage rolls recipe—perfect for busy weeknigh
  • Comfort Food with a Healthy Spin: All the cozy flavors, minus the guilt.
  • It's a healthy and delicious comfort food that your whole family will enjoy.

This dish is usually ready to eat as is, and it tastes even better when freshly made.

However, sometimes I like to pair it with my 3 Minute-Dumpling Sauce, which elevates the flavor to another level.

How To Cook Healthy and Delicious Stuffed Cabbage Rolls

  1. Prepare the Cabbage: Carefully peel the cabbage leaves and blanch them in boiling water for 2-3 minutes until soft.
  2. Make the Filling: In a large bowl, mix ground chicken or turkey, cooked brown rice, onion, garlic, paprika, salt, and pepper.
  3. Roll the Cabbage: Place a small amount of filling on each cabbage leaf, fold the sides, and roll tightly.
  4. Cook the Rolls: Arrange the cabbage rolls in a large pot, pour crushed tomatoes over them, cover, and simmer on low heat for about 45 minutes.
  5. Serve and Enjoy: Garnish with fresh parsley and serve warm.

FAQs

Yes, cabbage rolls can be frozen either before or after cooking.

Store them in an airtight container and freeze for up to 2-3 months. When ready to eat, steam or reheat them until thoroughly warmed.

Yes! Cabbage rolls are packed with lean protein, fiber, and essential vitamins.

They are a great low-carb and nutrient-rich meal option, especially if steamed rather than fried.

Yes! Cabbage rolls are naturally low in carbs. For a keto-friendly version, replace cornstarch with almond flour or omit it altogether, and avoid adding any sugary sauces.

I hope you love these stuffed cabbage rolls: a healthy and delicious comfort food as much as I do! Let me know, I'd love to hear your creations! 😉🔽

Healthy Cabbage Rolls (Easy & Delicious)

Healthy Cabbage Rolls (Easy & Delicious)

Prep time

30 minutes

Cook time

10 minutes

Serves

3

Share the love!

Ingredients

US Metric
Calories: 610kcal Total Fat: 43g Protein: 47g Carbs: 8g Sodium: 736mg

Steps

  • Prepare Ingredients:

    1. Finely chop the carrot into small pieces.

      Finely chop the carrot into small pieces.

    2. Slice the spring onion thinly.

      Slice the spring onion thinly.

    3. Mince the ginger finely.

      Mince the ginger finely.

  • Marinate the Filling:

    1. Combine the minced pork with carrot, ginger, and sliced green onion.

      Combine the minced pork add carrot-cabbage rollsAdd minced ginger-cabbage rollsAdd chopped spring onions-cabbage rolls

    2. Season with cornstarch, a pinch of salt, pepper, light soy sauce and sesame oil. You can save some of minced ginger, and sliced green onion for serving in the last step

      Season with cornstarchSeason with salt-cabbage rollsSeason with pepper-cabbage rollsSeason with ligtht soy sauce-cabbage rollsSeason with sesame oil-cabbage rolls

    3. Mix thoroughly and let it marinate for a while to enhance the flavor.

      Combine the minced pork with carrot, ginger, and sliced green onion. Season with cornstarch, a pinch of salt, pepper, light soy sauce and sesame oil.

  • Prepare the Cabbage Leaves:

    1. Gently separate the cabbage leaves one by one and cut off the tough stem ends.

      Gently separate the cabbage leaves one by one and cut off the tough stem ends

    2. Soak the leaves in hot water for 3–5 minutes to soften them, making them easier to wrap without tearing.

      Soak the leaves in hot water for 3–5 minutes t

    3. After blanching, drain the water and immediately soak the leaves in cold water to stop the cooking process. Drain again.

      soak the leaves in cold water Drain again

  • Wrap the Rolls:

    1. Lay one cabbage leaf flat on a surface. Place about one spoonful of the pork filling on the leaf.

      Lay one cabbage leaf flat on a surface. Place about one spoonful of the pork filling on the leaf

    2. Roll the cabbage leaf from the stem upwards, folding the sides in to seal the filling as you roll.

      Roll the Chinese cabbage leaf from the stem upwardsRoll another cabbage leaf

    3. Continue rolling until the end of the leaf. You can skewer them together or leave them as individual rolls. Repeat until all the filling is used.

      You can skewer them togetherRepeat until all the filling is used.

  • Steam the Rolls:

    1. Steam the rolls for 8–10 minutes or until the pork is fully cooked. You can open the lid and check during steaming.

      Steam the rolls for 8–10 minutes until the pork is fully cooked

    2. Once done, there will be some juice released from the rolls. You can discard it or use it as a drizzle when serving.

      You can discard it or use it as a drizzle when serving.

  • Serve:

    1. These cabbage rolls are delicious on their own, without needing additional sauce. However, for a tangy kick, pair them with a quick 3-minute dipping sauce.

      pair them with a quick 3-minute dipping sauce.

Nutritional info

% of daily value
protein: 47g
94%
fat: 43g
66%
carbs: 8g
3%
fiber: 2g
8%
saturatedFat: 11g
55%
sugar: 2g
sodium: 736mg
31%
cholesterol: 143mg
48%

Calorie Breakdown

Protein

190 cal

Fat

390 cal

Carbs

31 cal

Tips

🥬 You can absolutely use regular cabbage as a substitute for Chinese cabbage in this recipe!

However, keep in mind that Chinese cabbage is naturally sweeter and more tender, while regular cabbage tends to have a firmer texture and a more robust flavor.

This difference won’t significantly affect the dish but may slightly alter the texture of the rolls.

🥬 You don’t have to skewer the rolls if you prefer; you can wrap them into smaller pieces and serve them as a party appetizer. They are also a great option for kids!

Leave A Comment

Rate this recipe!
Your email address will not be published

More recipes to try…

Summer Salad Rolls

Summer Salad Rolls

These Summer Salad Rolls are fresh, light, and packed with crisp veggies! Made with rice paper wrappers, avocado, and a mix of colorful vegetables, they’re perfect for a healthy appetizer, snack, or light meal. Plus, you can customize them with smoked salmon or poached chicken for extra protein!

Best Thai Crispy Spring Rolls

Best Thai Crispy Spring Rolls

Thai spring rolls (ปอเปี๊ยะทอด) are not just crispy and delicious but also packed with nutrients! This authentic Thai spring rolls recipe is perfect as a light appetizer, party snack, or even a side dish. Plus, it’s budget-friendly and super easy to make!

Beef Meat Balls

Beef Meat Balls

Another popular snack that can be found everywhere in Thailand is ลูกชิ้น-luk chin (meatballs). It's a versatile snack that people enjoy at any time. Personally, I love eating them in various ways—grilled, fried, added to noodle soup, or in spicy salads. If you walk through street food markets, this is definitely one menu item you'll come across. They can be made from pork, beef, fish, chicken, or shrimp. I really love them!

Tagged as:
Appetizer Comfort Food Budget-friendly Fusion Healthy Festive Kid-friendly Low Carb Street Food Quick & Easy Pork Steamed Snack