By Sho @ Hungry for Thai
on
Apr 28th 2025 
Prep time
1 hours 0 minute
Cook time
20 minutes
Serves
2
Ingredients
Steps
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Cooking Easy Grilled Teriyaki Chicken:
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In a bowl or zip-top bag, combine chicken with 2 tablespoons of teriyaki sauce per piece.
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Pro tip: Massage the sauce into the chicken really well, and use a fork to poke holes all over both sides. Let it marinate in the fridge for 30 to 60 minutes.
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Preheat your air fryer to 180°C (about 360°F). Place the marinated chicken thighs in the air fryer basket, skin-side up if using. Cook for 10 minutes per side — keep an eye on them because the sugar in the sauce can cause burning. Peek in halfway to make sure everything looks good!
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Add cooked rice to a bowl, slice the grilled chicken and lay it on top. Add the boiled egg, veggies, and a drizzle of any extra sauce. Finish with sesame seeds and chopped green onions for a pop of flavor!
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Table of Contents
In this recipe, I’ll keep it simple for your busy day — and it’s perfect for meal prep too!
You can find teriyaki sauce at most local supermarkets, or if you prefer, you can make your own at home.
🍛 Grilled Teriyaki Chicken Rice Bowl (Easy Japanese-Style Meal)
This Grilled Teriyaki Chicken Rice Bowl is one of those meals that looks fancy but is actually super easy to make.
Juicy chicken thighs marinated in a sweet and savory teriyaki sauce, grilled to perfection in the air fryer, then served over fluffy rice with soft-boiled eggs and tender veggies.
What You'll Need
- Boneless Chicken Thighs: Boneless chicken thighs are tender and juicy cuts of meat that are perfect for grilling or baking.
They have a rich flavor and remain moist even when cooked, making them a popular choice for many dishes. - Teriyaki Sauce: Teriyaki sauce is a sweet and savory Japanese sauce made from soy sauce, mirin, sake, and sugar.
It’s commonly used as a marinade or glaze for grilled meats, adding a rich, caramelized flavor to dishes.
Why You'll Love This Easy Grilled Teriyaki Chicken Recipe 🩷
- Simple ingredients — just chicken, sauce, rice, and veggies
- Ready in under an hour (most of it is marinating time!)
- Air fryer-friendly — easy, crispy, no fuss
- Perfect for meal prep — make extra and pack for lunch/dinner
- Customizable — add any steamed veggies or toppings you like
How to Cook Grilled Teriyaki Chicken Rice Bowl
- Combine chicken with 2 tbsp teriyaki sauce per piece. Marinate in the fridge for 30-60 minutes.
- Preheat air fryer to 180°C (360°F). Cook chicken for 10 minutes per side, checking halfway to prevent burning.
- Boil eggs to your preferred doneness (soft-boiled adds a rich touch).
- Steam/Boil your choice of veggies until tender.
- Place rice in a bowl, top with sliced chicken, egg, veggies, extra sauce, sesame seeds, and green onions.
What to Serve With
Looking for the perfect sides to round out your meal? Here are some tasty ideas:
🥗 Starter: Miso soup or a simple cucumber salad
🥩 Main Course: This teriyaki chicken rice bowl is a full meal, but you can pair it with gyoza or tempura
🍛 Side Dish: Pickled veggies or edamame
🍰 Dessert: Green tea mochi or black sesame ice cream
You can pair Grilled Teriyaki Chicken with your favorite salad if you want to reduce carbs in this meal.
For the best results, let the chicken marinate overnight to allow the flavors to fully absorb.
The longer it marinates, the more tender and juicy the chicken becomes, making each bite even more mouth-watering.
Whether you’re cooking for a busy weeknight or prepping for a meal ahead, this recipe is perfect for meal prep and will leave you craving more!
FAQs
Absolutely! Any teriyaki sauce you love will work.
Yes! You can grill it on a stovetop grill pan or outdoor grill. Just keep the heat medium and watch it closely — the sauce can burn quickly.
This Grilled Teriyaki Chicken is the perfect summer dish!
With the sweet and savory flavor of teriyaki sauce, this chicken is quick, easy, and packed with deliciousness.
It’s the ideal meal for a busy day or a weekend cookout.
Ready to make something amazing? Let’s cook!
Tips
- Want super juicy chicken? Use skin-on, boneless thighs.
- To avoid burning, don’t skip checking the chicken halfway through cooking — the sauce caramelizes fast.
- Leftovers? Store in an airtight container in the fridge for up to 3 days. It reheats beautifully for next meal!
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