30-Minute Pumpkin Curry (Vegetarian and Vegan)

By Sho @ Hungry for Thai on Jan 12th 2025 Updated: Aug 24th 2025

30-Minute Thai Red Pumpkin Curry (Vegan)

If you love cozy, flavorful curries, this Thai Pumpkin Curry recipe is going to be your new favorite!

It’s a comforting one-pot meal made with creamy coconut milk, red curry paste, sweet chunks of pumpkin, and fresh vegetables.

The curry has the perfect balance of sweet, spicy, and savory, making it a simple yet satisfying dish for weeknights.

This vegan Thai pumpkin curry is rich in plant-based protein, naturally gluten-free, and comes together in just 30 minutes.

With every spoonful, you’ll taste the subtle sweetness of pumpkin paired with the bold, fragrant flavors of Thai red curry.

Whether you’re looking for a traditional Thai pumpkin curry, a quick Thai pumpkin curry soup, or even a hearty Thai pumpkin curry with chicken alternative, this vegan-friendly version checks all the boxes.

It’s versatile, filling, and perfect to make ahead for meal prep.

You can easily swap in different curry pastes to give your Thai pumpkin curry new dimension—go for Thai green pumpkin curry for a bright, herbaceous, and fiery kick, or try Thai yellow pumpkin curry, which brings a mellow, earthy comfort thanks to turmeric and curry powder.

No matter which variation you choose, this recipe promises to be the best Thai pumpkin curry recipe to cozy up with.

Curious about the flavor differences between red, green, and yellow Thai curries?

Check out What is Different Between ‘Red | Green | Yellow’ Thai curries?

No matter which way you make it, this recipe is guaranteed to be the best Thai pumpkin curry recipe to cozy up with.

What you'll need

• Beyond Mince: A plant-based alternative to ground meat, providing a meaty texture and flavor.
• Pumpkin: Sweet and creamy when cooked, adds natural sweetness and richness to the curry.
• Basil Leaves: Aromatic herb that adds freshness and a unique flavor to the curry.
• Red Curry Paste: A flavorful blend of spices and herbs, giving the dish its signature taste.
• Coconut Milk: Adds creaminess and richness to balance the spice.
• Water: Helps to thin the curry to the desired consistency.
• Salt: Enhances the overall flavor of the dish.
• Palm Sugar: Adds a hint of sweetness to balance the spicy and savory flavors.
• Red Chili (optional): Adds a mild spicy kick and a vibrant red color to the dish.

Why You’ll Love This Pumpkin Curry (Vegetarian and Vegan)Recipe 💗

• Quick and easy—ready in 30 minutes!
• One-pot, minimal cleanup.
• Easy vegan & vegetarian recipe.
• Creamy, cozy, and packed with flavor.
• Perfect for fall, but delicious all year round.

How to Cook Pumpkin Curry with Beyond Mince

1. Peel and cut pumpkin into bite-sized pieces; slice red chili.
2. Heat a pan, add a little coconut milk, and let it boil until the oil separates.
3. Stir in red curry paste, then add Beyond Mince and mix well.
4. Pour in the rest of the coconut milk, bring to a simmer, and add pumpkin.
5. Once boiling, add water, season with salt and palm sugar, and adjust taste.
6. Lower heat, stir in holy basil and chili for 1 minute, then turn off the heat.

What to Serve With Thai Pumpkin Curry

Looking for the perfect sides to round out your meal? Here are some tasty ideas:

🥗 Starter: Thai Spring Rolls (Por Pia Tod) with peanut dipping sauce for a light and refreshing beginning.

🥩 Main Course: Serve your pumpkin curry with fluffy Jasmine Rice or Thai Sticky Rice to soak up the rich coconut sauce.

🍛 Side Dish: A simple Cucumber Salad adds a cool, tangy crunch that balances the creamy curry.

🍰 Dessert: End on a sweet note with Mango Sticky Rice or Thai Coconut Balls (Khanom Tom) for a tropical finish.

Seasonal Pumpkin Curry with Beyond Mince – Fall Dinner Idea

This plant-based Pumpkin Curry featuring Beyond Mince delivers rich, spicy-sweet comfort that’s perfect for crisp evenings.

In Thai cuisine, we use pumpkin in a variety of dishes, from main courses to snacks and even desserts.

😍 You will love Thai Pumpkin Curry with Beyond Mince—it’s rich, creamy, and full of bold Thai flavors.

But this Chickpea Curry is really impressive! It’s packed with protein and full of warming spices.

Both curries make for a cozy plant-based meal.

So, what’s on your plate today?

Either way, you’re in for a dish that’s delicious and bursting with flavor!

🍚 As usual, I pair Thai pumpkin curry with jasmine rice (Thai style) because jasmine rice absorbs the flavor of the curry very well, and its fluffy texture is a perfect match.

I also have an alternative pairing with amaranth—it’s a great option for vegans.

How to cook amaranth?

You might be surprised—it’s super easy!

So, you can decide what to have with Pumpkin Curry (Vegetarian and Vegan), but let’s start cooking!