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Stuffed Omelette

By Sho @ Hungry for Thai on Jan 10th 2025 Sho

Stuffed Omelette is a simple yet flavorful vegetarian dish featuring a thin, golden omelette filled with a savory mixture of vegetables and seasonings. Once stuffed, the omelette is carefully folded and flipped onto a plate, creating a neat, delicious package.

Stuffed Omelette

Whip up our quick and kid-friendly Stuffed Omelette! A delicious Thai favorite packed with flavor that everyone will love!

Table of Contents

What you'll need

  • Eggs: Providing the base for the omelette, choose fresh, high-quality eggs for best results.
  • Beyond Mince: Adds a delicious savory element to the filling.
  • Cooking Oil: Used for cooking the filling and omelette. Choose a neutral-flavored oil with a high smoke point, such as vegetable or canola oil.
  • Onion: Diced onion adds depth of flavor and aroma to the filling.
  • Carrot: Julienned carrots provide a crunchy texture and a pop of color to the omelette.
  • Asparagus: Chopped asparagus contributes a fresh, earthy flavor and a slight crunch.
  • Tomato: Diced tomatoes add a juicy burst of acidity to balance the other flavors.
  • Scallion: Finely chopped scallions provide a mild onion flavor and a vibrant green color.
  • Coriander: Fresh coriander leaves add a fragrant, citrusy note to the omelette.
  • Mushroom Sauce: Adds a savory umami flavor to the filling.
  • Light SoySauce: Light soy sauce enhances the overall flavor of the filling.
  • Pepper: Freshly ground black pepper adds a subtle heat and enhances the other flavors.
  • Tomato Sauce: A quick homemade tomato sauce adds a burst of fresh tomato flavor to the omelette.

Tips

  1. When you cook the filling, make sure it’s not too watery because when we put it into the omelette, it will make the omelette too soggy and hard to fold.
  2. For the omelette itself, when you tilt the pan, make sure it’s not too thin because it will crack when folded.
Stuffed Omelette

Stuffed Omelette

Prep time

10 minutes

Cook time

30 minutes

Serves

2

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Ingredients

Calories: 280kcal Total Fat: 14g Protein: 21g Carbs: 22g Sodium: 768mg

Steps

  • Prepare the Ingredients:

    1. Chop the onion, carrot, asparagus, scallion, coriander and tomato into small pieces.

      Chop the onion, carrot, asparagus, scallion, coriander and tomato into small pieces.Chop the onion, carrot, asparagus, scallion, coriander and tomato into small pieces.Chop the onion, carrot, asparagus, scallion, coriander and tomato into small pieces.Chop the onion, carrot, asparagus, scallion, coriander and tomato into small pieces.Chop the onion, carrot, asparagus, scallion, coriander and tomato into small pieces.Chop the onion, carrot, asparagus, scallion, coriander and tomato into small pieces.

    2. Crack the eggs into a bowl and whisk until smooth.

      Crack the eggs into a bowl and whisk until smooth.

  • Cook the Filling:

    1. Heat 1 tablespoon of oil in a pan over medium heat.

      Heat 1 tablespoon of oil in a pan over medium heat.

    2. Once the oil is hot, add the chopped onion and sauté until translucent.

      Once the oil is hot, add the chopped onion and sauté until translucent.

    3. Add the beyond mince , breaking it up as it cooks until almost done.

      Add the beyond mince , breaking it up as it cooks until almost done.

    4. Stir in the carrot and cook for a minute.

      Stir in the carrot and cook for a minute.

    5. Season with mushroom sauce, light soy sauce, pepper, and tomato sauce, mixing well.

      Season with mushroom sauce, light soy sauce, pepper, and tomato sauce, mixing well.Season with mushroom sauce, light soy sauce, pepper, and tomato sauce, mixing well.Season with mushroom sauce, light soy sauce, pepper, and tomato sauce, mixing well.Season with mushroom sauce, light soy sauce, pepper, and tomato sauce, mixing well.

    6. Add the tomato and asparagus, and cook until the vegetables are tender and well combined.

      Add the tomato and asparagus, and cook until the vegetables are tender and well combined.Add the tomato and asparagus, and cook until the vegetables are tender and well combined.

    7. Stir in the scallion and coriander, mix thoroughly, then remove from heat and set aside.

      Stir in the scallion and coriander, mix thoroughly, then remove from heat and set aside.Stir in the scallion and coriander, mix thoroughly, then remove from heat and set aside.Stir in the scallion and coriander, mix thoroughly, then remove from heat and set aside.

  • Cook the Omelette:

    1. Heat the remaining 1 tablespoon of oil in another pan over medium heat. Swirl the pan to coat it evenly with oil.

      Heat the remaining 1 tablespoon of oil in another pan over medium heat. Swirl the pan to coat it evenly with oil.

    2. Pour the beaten eggs into the pan, tilting to spread them evenly.

      Pour the beaten eggs into the pan, tilting to spread them evenly.

    3. Cook until the eggs are almost set.

  • Assemble the Omelette:

    1. Place the prepared filling mixture in the center of the omelette.

      Place the prepared filling mixture in the center of the omelette.

    2. Fold the omelette over the filling to form a neat square, enclosing the filling. You can turn off the heat in this step.

      Fold the omelette over the filling to form a neat square, enclosing the filling. You can turn off the heat in this step.

    3. Carefully slide the omelette onto a plate, ensuring the seam side is down. By using a plate covers the stuffed omelette and flip the pan.

      Carefully slide the omelette onto a plate, seam side down, by covering the pan with the plate and flipping it over.Carefully slide the omelette onto a plate, seam side down, by covering the pan with the plate and flipping it over.

Nutritional info

% of daily value
protein: 21g
42%
fat: 14g
21%
carbs: 22g
7%
fiber: 7g
29%
saturatedFat: 4g
21%
sugar: 9g
sodium: 768mg
32%
cholesterol: 480mg
160%

Calorie Breakdown

Protein

80 cal

Fat

118 cal

Carbs

83 cal

What to serve with Stuffed Omelette

Pairing Stuffed Omelette with Thai-style sides brings out the authentic flavors and adds an exciting variety to your meal. Consider serving it with Jasmine Rice: A staple in Thai cuisine, jasmine rice is the perfect accompaniment, absorbing the flavors of the omelette filling and providing a soft, fragrant base.

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Comfort Food Kid-friendly Mild Quick & Easy Stir-fry Vegetarian Traditional Sweet