Thai Glass Noodles Stir Fried (Pad woon sen)
By Sho @ Hungry for Thai
on
Feb 19th 2025 
Pad Woon Sen, a super tasty Thai stir-fried glass noodle dish that's light, springy, and packed with flavor. It's one of those quick meals that feels like a warm hug in a bowl!
Table of Contents
Pad Woon Sen is a popular Thai stir-fried glass noodle dish. Itās a light and savory dish, often cooked with vegetables, eggs, and your choice of protein, such as chicken, shrimp, or tofu.
The key ingredient is ąø§ąøøą¹ąøą¹ąøŖą¹ąø (woon sen), which are glass noodles made from mung bean starch, giving them a soft and springy texture.
What you'll need
- Glass Noodles (Woon Sen): These transparent noodles soak up flavors beautifully!
- Garlic: For that fragrant, savory punch.
- Egg: Adding richness and texture to the stir-fry.
- Carrot: To bring a bit of crunch and color.
- Cabbage: For a sweet, tender crunch that complements the noodles.
- Spring Onion: For a mild onion flavor and a pop of green.
- Soy Sauce (gluten free): For a savory, umami kick.
- Mushroom Sauce (gluten free): Adding deep, earthy flavors.
- White Pepper: For a subtle warmth and aroma.
- Cooking Oil: For stir-frying everything to perfection.
If youāre a Pad Thai fan (who isnāt?!), youāll love how Pad Woon Sen offers a different vibe.
While Pad Thai brings that sweet and tangy goodness with flat rice noodles, Pad Woon Sen is all about savory, soy-kissed glass noodles with a soft, bouncy texture.
This dish is so easy to whip up and perfect for adding your favorite proteināchicken, shrimp, or tofuāitās totally customizable!
Why Youāll Love This Pad Woon Sen Recipe ā¤ļø
- Quick & Easy:Ā Ready in under 30 minutes!
- Customizable:Ā Use your favorite proteināchicken, shrimp, tofu, or even just veggies!
- Bursting with Flavor:Ā The perfect balance of savory, slightly sweet, and umami goodness.
- Great Texture:Ā Springy glass noodles soak up all the delicious sauce.
- Perfect for Any Meal:Ā Enjoy it as a quick lunch, dinner, or even meal prep!
How to cook Pad Woon Sen
- Soak the noodles in warm water until soft, then drain. Cut if needed and mix with dark soy sauce.
- Heat the pan with oil and garlic until fragrant.
- Scramble an egg in the pan.
- Push everything aside, then stir-fry carrot and cabbage for 1-2 minutes.
- Add noodles & sauces (soy sauce, oyster sauce, white pepper) and mix well.
- Finish & serve with chopped spring onions. Enjoy!
There are some dishes in Thai cuisine that are cooked with glass noodles, such as Bacon Baked Glass Noodles, Glass Noodles Spicy Salad, Stuffed Cucumber Soup, Thai Sausage (Sai Krok Isan), and spring rolls.
I want to share one of my absolute favorite Thai dishes with you: Pad Woon Sen ā a stir-fried glass noodle dish that I can't get enough of!
This dish is not only popular in Thailand but also a must-try if youāre a fan of comforting, savory flavors.
In this recipe, I used gluten-free ingredients, but if youāre mindful of gluten in any sauce, please check the packaging. There are many gluten-free options available on the market.
I adore Pad Woon Sen because itās light yet satisfying, and I can easily customize it with whatever ingredients I have at home.
Plus, it brings back memories of enjoying street food in Thailand.
Whether youāre making it yourself or searching for "pad woon sen near me," itās a dish thatāll win your heart.
Let's dive into why I love it and how you can make it at home.
FAQs
What is the difference between Pad Thai and Pad Woon Sen? š¤
Pad Thai uses flat rice noodles with sweet and tangy flavors, while Pad Woon Sen features springy glass noodles with a savory, soy-based taste. Both are Thai favorites! š¹š
Is Pad Woon Sen healthy? š„
Yes! Pad Woon Sen can be healthy, especially with lean protein and lots of veggies. It's light but satisfying! šŖ
What does Pad Woon Sen taste like? š
Pad Woon Sen is savory with a hint of sweetness, featuring soft glass noodles that soak up delicious sauces.
Why Pad Woon Sen is So Special? š¤
Pad Woon Sen is a beloved dish in Thailand because of its light, springy glass noodles and perfectly balanced flavors. It's quick to make and incredibly satisfying. Plus, you can customize it with your favorite proteins like chicken, shrimp, or tofu.
Whether you're in Thailand or searching for "pad woon sen near me", this dish is a crowd-pleaser.
Is Thai glass noodle healthy? ā
Yes! Glass noodles are gluten-free and low in fat, but they are high in carbsābalance is key! š„¦
Have you tried Pad Woon Sen before? Let me know what you think! šš
Thai Glass Noodles Stir Fried (Pad woon sen)
Prep time
10 minutes
Cook time
10 minutes
Serves
2
Ingredients
Steps
-
Cooking Thai Glass Noodles Stir Fried (Pad woon sen) :
-
Soak glass noodles in warm water until soft, then drain. If your glass noodles are too long, cut them slightly shorter. Toss them with dark soy sauce to give them a richer color.
-
Heat oil in a pan, add minced garlic, and stir-fry until fragrant
-
Crack in an egg and scramble until set.
-
Push everything to one side of the pan, then add julienned carrot and chopped cabbage. Stir-fry for 1-2 minutes.
-
Toss in the softened glass noodles, soy sauce, oyster sauce, and white pepper. Stir everything together until well combined and heated through.
-
Add spring onion, give everything a final toss, and plate your Pad Woon Sen. Enjoy the springy noodles with every flavorful bite!
-
Nutritional info
% of daily valueCalorie Breakdown
Protein
97 cal
Fat
340 cal
Carbs
451 cal
Tips
š„” Please follow the package instructions for how long to soak the glass noodles.
š You can customize it with your favorite proteins like chicken, shrimp, or tofu.
š„ Using medium heat to prevent sticky or mushy noodles.
š¦ Adding a splash of water if the noodles get too dryāperfect for a smooth, flavorful stir-fry!
š You can add tomatoes for a fresh, juicy burst of flavor or any other vegetables you prefer.
š§ I haven't added any salt to this recipe because some dark soy sauces are already salty, but you can adjust it to your taste before serving.
Leave A Comment
More recipes to tryā¦
Stir-Fried Thai Basil (Pad Ka Prow-Vegetarian)
11th August 2024
Stir-Fried Thai Basil (Vegetarian) is a quick and easy vegetarian street food option that captures the bold and aromatic flavors of traditional Thai cuisine. Cooked with Beyond Meat, garlic, chili, and fragrant holy basil, this dish offers a delicious and satisfying taste experience for everyone, perfect for a fast and flavorful meal.
Easy Pad Thai (Vegetarian)
19th January 2025
Pad Thai is a popular Thai stir-fried noodle dish made with rice noodles, eggs, tofu and a flavorful sauce made from tamarind, salt, sugar, and lime. The dish is known for its balance of sweet, sour, salty, and savory flavors, and is often served with a wedge of lime.
30-Minute Pumpkin Curry (Vegetarian and Vegan)
12th January 2025
It is a Thai-inspired dish that combines the creamy sweetness of pumpkin with the rich flavors of red curry paste and coconut milk. Featuring plant-based Beyond Mince, fragrant basil leaves, and a touch of red chili, it delivers a perfect balance of spice, sweetness, and savory notes.